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 - Customized Wellness Programs-For the individual and their unique profile. We begin by collecting pertinant health history including medication profile to enhance our understanding of where the client is in relation to their health, using the traditional nursing model. Together we set short and long term visions of achieveable health care goals. We blend and integrate holistic programs in the care plan, fine tuning the ongoing plan to maximize the optimal life-style and wellness transformation important to the client.
- Comprehensive Nutrition-As Certified Transitions Lifestyle Coaches, we teach the only science-based nutrition program that focuses on fat loss not calorie restriction. Focus is on Glycemic Index and Glycemic Load in food to optimize fat loss. The 12 week program can be adapted to any group, business or community. The classes cover topics such as reading food labels, fats, fiber, sugars, kitchen basics, eating out, and how to stay on track for a lifetime. Support tools such as handouts, DVD's, journal and a website enhance your learning and ensuring success.
Health Screenings and Health Risk Assessments - Educational Seminars-Monthly health seminars on topics such as the importance of personal accountability, supplementation, impact of free-radical damage, inflammatory processes, cardiovascular disease, diabetes, living with cancer, auto-immune disorders, and more
- Massage-Full body and chair massage using various modalities is available for individuals, groups or businesses.
- Exercise-Yoga, pilates, aerobic, stability training and resistance classes are available on site for community groups, small and large businesses and where people gather.
- Energy Medicine-Learn the bodies energy systems by charging or boosting the bodies natural vitality and recognizing blocks in energy pathways that can contribute to signs and symptoms of illness.
- Reiki-Means universal life energy. Experience this invaluable tool for self-care, self-renewal and burnout prevention. In today's high tech, high speed, high stress living, too many of us do not look forward to our work and feel depleted at the end of the day. Reiki can keep you in harmony and bring back the joy of life.
- Integrative Energy Therapies (IET)-Uses an integration channel, that serves to rebalance the energy of the body's cellular memory. Working with the angelic IET energies to release suppressed pain of the past by merging it with the joy of the present moment.
- Mindful Meditation-Learn the art of meditation by being mindfully present through creative expression using canvas, poetry, clay and journaling.
- Harmony in Life Programs-Explore and embrace the depths of your individuality and creativity while in the safety of nurturing and like- minded individuals
- Reflexology-Therapeutic foot massage that helps eliminates stress, rejuvenate homeostasis and restores the body's balance.
- Stress Management-Group and individual expression voiced in answering the question of "What is bothering you?" Exploring various techniques and tools for decreasing the stress and increasing the enjoyment in your life. Learn the most powerful tool you have...your Breathe!
- Esthetician Services- Facials, exfoliation, customized anti-aging skin care and mineral based cosmeceuticals
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